"Run for the Gold", 10K, 10K Run and 2 Mile Walk, 10K Run/2Mile Walk, 3K, 3K Fun Run, 5K, 5K Run/Walk, Capital City Stampede, Capital City Stampede 10K Run/2 Mile Walk, Frankfort, Frankfort Trifecta, Frankfort Trifecta Series, Frankfort YMCA, Good Shepherd, Good Shepherd School, Pro.Active for Life 5K Run/Walk, Pro.Active Therapy, YMCA
Having trouble sticking to your New Year’s resolution to be more active? How about refocusing on some very attainable goals? The Frankfort Trifecta is a series of three races of graduating distances – 3K, 5K and 10K. The three races together promote a healthy lifestyle for those living in the Commonwealth’s Capital City. Sign up and commit NOW to all three races, or just the one to start.
Can’t do all three races? You can sign up for the individual races! Discounted price now through Thursday, 1.15.15 at midnight!
TUESDAY, 3.17.15 @ 6:30 P.M.
GOOD SHEPHERD RUN FOR THE GOLD 3K
$15 until midnight 1.15.15, $17 on 1.16.15
https://runsignup.com/Race/KY/ Frankfort/ GoodShepherdRunfortheGold3K
FRIDAY, 4.17.15 @ 6:30 P.M.
PRO.ACTIVE FOR LIFE 5K
$15 until midnight 1.15.15, $20 on 1.16.15
SATURDAY, 6.13.15 @ 8:00 A.M.
CAPITAL CITY STAMPEDE 10K
2 MILE FUN RUN
RUNNING 101 Seminar
Saturday, Feb. 21 from 9 am – Noon – Pro.Active Therapy Clinic, 1004 Leawood Drive – All you need to know to get started!
ADVANCED RUNNERS SEMINAR
Saturday, March 28 from 9 am – Noon, Pro.Active Therapy Clinic, 1004 Leawood Drive – Maximize your potential by learning the latest in strength, speed and flexibility.