10K, 10K Run, 10K Run/2Mile Walk, 2 Mile Walk, Capital City Stampede, Capital City Stampede 10K Run/2 Mile Walk, Frankfort Trifecta, Frankfort Trifecta Series, Frankfort YMCA, Kentucky State Capitol, New state Capitol, State Capitol
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"Run for the Gold", 10K, 10K Run and 2 Mile Walk, 10K Run/2Mile Walk, 3K, 3K Fun Run, 5K, 5K Run/Walk, Capital City Stampede, Capital City Stampede 10K Run/2 Mile Walk, Frankfort, Frankfort Trifecta, Frankfort Trifecta Series, Frankfort YMCA, Good Shepherd, Good Shepherd School, Pro.Active for Life 5K Run/Walk, Pro.Active Therapy, YMCA
Having trouble sticking to your New Year’s resolution to be more active? How about refocusing on some very attainable goals? The Frankfort Trifecta is a series of three races of graduating distances – 3K, 5K and 10K. The three races together promote a healthy lifestyle for those living in the Commonwealth’s Capital City. Sign up and commit NOW to all three races, or just the one to start.
Can’t do all three races? You can sign up for the individual races! Discounted price now through Thursday, 1.15.15 at midnight!
TUESDAY, 3.17.15 @ 6:30 P.M.
GOOD SHEPHERD RUN FOR THE GOLD 3K
$15 until midnight 1.15.15, $17 on 1.16.15
https://runsignup.com/Race/KY/ Frankfort/ GoodShepherdRunfortheGold3K
FRIDAY, 4.17.15 @ 6:30 P.M.
PRO.ACTIVE FOR LIFE 5K
$15 until midnight 1.15.15, $20 on 1.16.15
SATURDAY, 6.13.15 @ 8:00 A.M.
CAPITAL CITY STAMPEDE 10K
2 MILE FUN RUN
RUNNING 101 Seminar
Saturday, Feb. 21 from 9 am – Noon – Pro.Active Therapy Clinic, 1004 Leawood Drive – All you need to know to get started!
ADVANCED RUNNERS SEMINAR
Saturday, March 28 from 9 am – Noon, Pro.Active Therapy Clinic, 1004 Leawood Drive – Maximize your potential by learning the latest in strength, speed and flexibility.
DECEMBER 13, 2014 6 – 9pm
FRANKFORT CONVENTION CENTER
The Frankfort YMCA is proud to be hosting its 9th annual YMCA Christmas Ball. The Ball is an outstanding event that is designated for individuals with intellectual disabilities and special needs. This creates opportunities for positive interactions through a quality event. The YMCA strives to provide fun and exciting programs and events for our community. Providing an event such as this is only the tip of the iceberg of what our local YMCA offers. Each year this event gets bigger and better than the year before. Last year brought in a new record of nearly 650 people in attendance. This year, they are anticipating at least 700 people!
From the website:
“This event will provide many opportunities to socialize with other people in your community. We have a live band supplying all the great hits from yesterday and today, and will sure to get you in good spirits. For those who enjoy dancing, we have a large 200 square foot dance floor, so be sure you come prepared to dazzle onlookers with some sizzling moves! In addition to the music and dancing, there will also be plenty of seating for those who want to listen to the music, watch the dancing and socialize with one another. Since dancing, talking, laughing and socializing can be such tiresome work, there will be plenty of complimentary snacks and refreshments available. And just when you thought it couldn’t get any better, it did! We will have a professional photographers from EVENTS IMAGING available from 7-9pm taking complimentary 5×7 photos of each person in attendance, so be sure to wear your favorite holiday attire! If you would like to purchase additional photos, you will have that option with the photographer. There is also a special appearance from Santa for those interested in getting that last Christmas gift request in before the BIG DAY! In addition to all the dancing and socializing, we will also be offering a craft table and games. There is something for everyone!! We hope to see you there!”
This is a FREE event thanks to all our sponsors! We gladly accept any donations, however! Registration forms are available for download HERE.
Email Brent Wallace or call at 502-227-9637 x 104 for more information!
To see photos on Capital Living from last year’s event, click HERE.
If you were one of the over 1,700 registered runners or walkers and the hundreds more pectators in downtown Frankfort on Friday night, then you were treated to great weather and a festive, family friendly atmosphere of the 2014 Black Cat Chase. The 5K race/walk has quickly become one of the biggest and most popular races in the area. For the first time in a few years, the weather was PERFECT – not too cold and NO RAIN! This brought out families, school groups and more costumes than ever before!
Of the 1,741 registrants, just over 1,600 actually finished the course of just over 3 miles. To see the results, click on the links below.
Capital Living and Digital Expressions Photography were again proud to sponsor this year’s Black Cat Chase. To see these photos larger or to place an order, click HERE.